notmechanical

Well, my personal trainer did say the three programs she set out for me were going to kick my butt! After the first day I didn’t beleive her however, the day after I found I could feel a slight soreness in my muscles and after the third day of following this program my body is happily exhausted! From lunges, to rear deltoid rows, to v-crunches my body feels great; just realitively tired! The program I decided to do first is a bunch of combination exercises meaning, for example, as I drop down into a reverse lunge I also do a rear deltoid row. It’s fantastic! My body was so tired today that after the weight training, it was hard to keep the rpm above 65 let alone 70! But I pushed through it anyways.

But I will not be able to rest my body until I am off work, which sadly is not until 9:30 tonight. I have my supper handy, but I must confess that the donuts sitting on our staff table are very tempting (full of trans fats) and much more appealing than my fruit salad of an orange, strawberries, and grapes with a side order of a protein shake! Yes yes, I know, an all fruit supper is not really a balanced meal; I forgot to pack more as I was in a rush to get to work after my workout which took me a half an hour longer than I had been anticipating.

I must escape the smell of these donuts!