notmechanical

Just a quick post to let you all know how I am doin’.

Well, I lost two pounds this week! I gained one last week and I lost it plus one this week.

So this week my goals are going to be to continue to write down everything I eat, ensuring that I consume 1200-1400 calories a day while keeping my protein intake close to 40% of my daily calorie intake, with fat being less than 15%. Second I am going to ensure that I do cardio every day, 20-40 minutes. Plus I will be starting a workout class twice a week starting Tuesday and I will be continually following my weight training program. By sticking to these goals I am hoping to lose two pounds by next Friday.

 We shall see how it goes eh?