http://notmechanical.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Tue, 16 Jun 2009 17:59:02 +0000 http://backend.userland.com/rss092 en Two posts ago I was complaining about bad gut aches, right? Well, I finally wen to the doctor yesterday to see if I can get this thing figured out because as far as I can tell, I can't link it to a food intolernace. So as of right now I am ... http://notmechanical.buddyslim.com/2009/06/16/tummy-ache-battle-continues/ Just a quick post to let you all know how I am doin'. Well, I lost two pounds this week! I gained one last week and I lost it plus one this week. So this week my goals are going to be to continue to write down everything I eat, ensuring that ... http://notmechanical.buddyslim.com/2009/06/06/down-one-shooting-for-two/ Holy. Er first off, I didn't manage to lose anything this week; the scale indicated that I gained a pound. However, it prolly has to do with one of two facts (or both), the first one being that it is "that time of the month" and second, I probably put on ... http://notmechanical.buddyslim.com/2009/05/30/tummy-aches/ Just a quick post for you all that I found rather interesting. I think it will benefit a lot of you when you're trying to figure out how many calories you should be consuming every day. The equation is called Harris-Benedict Equation and it will tell you how many calories ... http://notmechanical.buddyslim.com/2009/05/27/how-many-calories-do-you-need/ Well, I kinda dropped the bomb over the weekend. It was a little bit difficult to workout and eat right over the weekend, so I didn't do both. Saturday I took my boyfriend out for breakfast for his birthday and then we went paintballing and stopped by at his dad's house ... http://notmechanical.buddyslim.com/2009/05/25/pick-it-up/ Well, my personal trainer did say the three programs she set out for me were going to kick my butt! After the first day I didn't beleive her however, the day after I found I could feel a slight soreness in my muscles and after the third day of following ... http://notmechanical.buddyslim.com/2009/05/21/good-exhaustion/ I recently had a body composition test done by one of the personal trainers where I work, of which I was relatively pleased with the results. Being 19% boday fat puts me in the category of "extremely healthy" and just short of the 20% cut off of only being "healthy." ... http://notmechanical.buddyslim.com/2009/05/19/and-so-it-begins/